Classes Offered

Touchmark Fairway Village Health and Fitness Club (zoom or in person-must be a member)

MWF @ 7:45am = P.O.P. Principles of Pilates-Mat Pilates

MWF @ 9am= BASE Camp Advanced

Thursday @ 11am: Aqua Pilates

T/Th @ 7:45am = Pilates Pump & Sculpt

T/Th @ 2pm = Basics BASE Camp

The REGENCY Apartments-(residents and guests)

M/W @ 5:00pm = Strength & Cardio Conditioning w/ weights

T/TH @  5:00pm = Mat Pilates w/ ring, weighs & Pilates ball

Saturday @ 9am = Pilates Pump & Sculpt w/ ring, weights & Pilates ball

Class Descriptions

P.O.P. Principles of Pilates-Mat Pilates:

Walk taller, feel stronger!  This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

BASE Camp Advanced:

Balance Advanced Strength Exercises (Camp) is a class that improves posture and upper body strength using dumbbells and lower body strength using dynamic movement, static holds and cardio

BASE CAMP YOGA- Balance, Asanas, Standing, Experience

Relax, Stretch & Balance, Improve Core Strength, Mind Body

BASE Camp Basic 

This class improves posture and upper body strength using dumbbells and lower body strength using dynamic movement, static holds.

Cardio & Strength

Improve the strength of your total body with resistance training utilizing dumbbells and lower body weight exercises, including plyometrics for cardio

Pilates Pump & Sculpt

Is a full body workout that incorporates Pilates principals functional strength exercises and dynamic movements

Power Yoga

Beat Stress, Weigh Less: Calorie-Burning Yoga workout de-clutter your brain while trimming your arms, abs, glutes and thighs.  These moves will slim you down and bliss you out.  You'll feel how much more toned you get with these dynamic moves, but all the Zen of Yoga is still there.