Laura G Bruce

Classes Offered

Touchmark Fairway Village Health and Fitness Club (zoom or in person-must be a member)

MWF @ 7:45am = Core Restore Yoga

MWF @ 9am= BASE Camp Advanced

T/Th @ 7:45am = BASE Camp Yoga

T/Th @ 2pm = BASE Camp Basic

The REGENCY Apartments-(residents and guests)

MW @ 5:15pm = Tabata Power Strength

Tuesday @ 5:15pm = Hatha Yoga

Thursday @ 5:15pm = Core Restore Yoga

Saturday @ 9am = Power Yoga

Class Descriptions

Core Restore Yoga:

Walk taller, feel stronger!  This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

BASE Camp Advanced:

Balance Advanced Strength Exercises (Camp) is a class that improves posture and upper body strength using dumbbells and lower body strength using dynamic movement, static holds and cardio

BASE CAMP YOGA- Balance, Asanas, Standing, Experience

Relax, Stretch & Balance, Improve Core Strength, Mind Body

BASE Camp Basic 

This class improves posture and upper body strength using dumbbells and lower body strength using dynamic movement, static holds.

Tabata Power Strength

Improve the strength of your total body with resistance training utilizing dumbbells and lower body weight exercises, including plyometrics for cardio

Hatha Yoga

Using Postures (Asanas) and Stretches in combination with the breath to develop flexibility and relaxation

Power Yoga

Beat Stress, Weigh Less: Calorie-Burning Yoga workout de-clutter your brain while trimming your arms, abs, glutes and thighs.  These moves will slim you down and bliss you out.  You'll feel how much more toned you get with these dynamic moves, but all the Zen of Yoga is still there.