Touchmark Fairway Village Health and Fitness Club (zoom or in person-must be a member)
MWF @ 7:45am = Core Restore Yoga
MWF @ 9am= BASE Camp Advanced
T/Th @ 7:45am = BASE Camp Yoga
T/Th @ 2pm = BASE Camp Basic
The REGENCY Apartments-(residents and guests)
MW @ 5:15pm = Tabata Power Strength
Tuesday @ 5:15pm = Hatha Yoga
Thursday @ 5:15pm = Core Restore Yoga
Saturday @ 9am = Power Yoga
Core Restore Yoga:
Walk taller, feel stronger! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.
BASE Camp Advanced:
Balance Advanced Strength Exercises (Camp) is a class that improves posture and upper body strength using dumbbells and lower body strength using dynamic movement, static holds and cardio
BASE CAMP YOGA- Balance, Asanas, Standing, Experience
Relax, Stretch & Balance, Improve Core Strength, Mind Body
BASE Camp Basic
This class improves posture and upper body strength using dumbbells and lower body strength using dynamic movement, static holds.
Tabata Power Strength
Improve the strength of your total body with resistance training utilizing dumbbells and lower body weight exercises, including plyometrics for cardio
Using Postures (Asanas) and Stretches in combination with the breath to develop flexibility and relaxation
Beat Stress, Weigh Less: Calorie-Burning Yoga workout de-clutter your brain while trimming your arms, abs, glutes and thighs. These moves will slim you down and bliss you out. You'll feel how much more toned you get with these dynamic moves, but all the Zen of Yoga is still there.