Touchmark Fairway Village Health and Fitness Club (zoom or in person-must be a member)
MWF @ 7:45am = Restorative Yoga
MWF @ 9am= BASE Camp Advanced
T/Th @ 7:45am = BASE Camp Yoga
T/Th @ 2pm = BASE Camp Basic
The REGENCY Apartments-(residents and guests)
MW @ 5:15pm = Techno Power Strength
T/Th @ 5:15pm = Hatha Yoga
Saturday @ 9am = Power Yoga
Beginning with intention meditative singing bowls and ending with a guided meditation, this class is a restful practice with dynamic and static yoga stretch poses.
BASE Camp Advanced:
Balance Advanced Strength Exercises (Camp) is a class that improves posture and upper body strength using dumbbells and lower body strength using dynamic movement, static holds and cardio
BASE CAMP YOGA- Balance, Asanas, Standing, Experience
Relax, Stretch & Balance, Improve Core Strength, Mind Body
BASE Camp Basic
This class improves posture and upper body strength using dumbbells and lower body strength using dynamic movement, static holds.
Techno Power Strength
Improve the strength of your total body with resistance training utilizing dumbbells and lower body weight exercises, including plyometrics for cardio
Using Postures (Asanas) and Stretches in combination with the breath to develop flexibility and relaxation
Beat Stress, Weigh Less: Calorie-Burning Yoga workout de-clutter your brain while trimming your arms, abs, glutes and thighs. These moves will slim you down and bliss you out. You'll feel how much more toned you get with these dynamic moves, but all the Zen of Yoga is still there.